Mindful Methods

Mindfulness Practice and Mindful Methods are designed to enhance your ability to be resilient. Each mindful practice will involve (1) Being of One Mind, (2) Being in the Presence, and (3) Being Responsive rather than being reactive. Mindfulness cultivates your sense of well-being so you can expand your uniqueness. Meditation trains your mind to focus in times of stress and helps you to calm your body so you can regulate your emotions and behavior. Mindfulness exercises can include yoga, meditation, mindfulness listening to music, focused breathing tools, body-based tools, movement-based techniques, guided imagery, and perspective training. The Psychology of Being Unique contends that without a calm mind and body discovering new ways of thinking and discovering meaningfulness would be nearly impossible.