Discover New Ways of Thinking

"Discover New Ways of Thinking" surveys methods for you to learn how to move from a survival mode of thinking to being resilient in times of stress. You know that it is better to love than to hate, but under stress, anxiety, chronic pain, trauma, and people attempting to take away your uniqueness, you act upon your lower value to hate, to be unkind, to be defensive, etc. In this series of worksheets, you will learn to move from depreciation to appreciation and to move from self-downing to experiencing unconditional self-acceptance. We will also look at the nature of catastrophic thinking and we will examine how cognitive distortions impact your emotional life and your ability to discover meaningfulness.