Clinical Worksheets

Look at how to deal with feelings of depression and feeling of hopeless. It examines the four forms of clinical tension, and how to stop procrastinating before it stops you from reaching your goals. You will identify the five factors depression, and discover new ways of thinking so you will stop the downward spirals that contribute to a depressive episode. You will also examine Have you ever had a fight with someone that took place wholly in your mind? The journaling aspect of PBU brings awareness to these hostile fantasies, and the somatic quieting techniques you learn can help you avoid letting your emotions get away from you. You will delve into the surprising root of many anger issues and see how PBU works to decrease hostile fantasies," or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage."