Built on a solid foundation of neurological and behavioral research, PBU is not merely about helping you to deal with depression, anxiety, excessive anger, jealousy, and not getting along with essential people in your life. But it gives you the tools to discover meaningfulness in every circumstance. PBU illuminates the links between your philosophy of life, how you meet life’s demands, and how your thoughts, emotions, behaviors, and physical health impact one another. Dr. McKenna will help you to develop concrete plans for self-improvement and improved relationships. It is an approach almost anyone can use for promoting more excellent behavioral health and improving quality of life.